#1
Which of the following is a key factor in resilience?
Having a growth mindset
ExplanationBelieving abilities can be developed through dedication and effort
#2
What does it mean to be resilient?
To bounce back from adversity
ExplanationPositive psychological change after adversity
#3
What does it mean to have a 'growth mindset'?
Believing abilities can be developed through dedication and effort
ExplanationGradual exposure to manageable stressors to build resilience
#4
Which of the following is a strategy for building resilience?
Seeking social support
ExplanationBy fostering awareness of thoughts and emotions, which aids in coping with stress
#5
Which of the following is an example of adaptive coping?
Seeking support from friends and family
ExplanationBeing open to new ideas and adjusting to circumstances
#6
What is the role of cognitive restructuring in building resilience?
Challenging and changing negative thought patterns
ExplanationRecognizing and managing emotions effectively
#7
What is the concept of post-traumatic growth?
Positive psychological change after adversity
ExplanationBelief in one's ability to overcome challenges
#8
Which of the following is a key component of emotional resilience?
Recognizing and managing emotions effectively
ExplanationBy promoting positive emotions and perspective
#9
Which of the following is a characteristic of resilient individuals?
High levels of adaptability
ExplanationOptimism and adaptability
#10
What is the role of self-efficacy in resilience?
Belief in one's ability to overcome challenges
ExplanationEffectively addressing and overcoming challenges
#11
What does the 'stress inoculation' approach involve?
Gradual exposure to manageable stressors to build resilience
ExplanationBy promoting psychological well-being and coping
#12
What is the role of self-awareness in resilience?
Recognizing and understanding one's emotions and reactions
ExplanationBy fostering awareness of thoughts and emotions, which aids in coping with stress