#1
Who developed the person-centered therapy approach?
Carl Rogers
ExplanationFounded on the belief in individuals' self-actualizing tendencies and empathetic counseling.
#2
Which therapeutic approach emphasizes the importance of examining and changing irrational beliefs?
Cognitive Behavioral Therapy (CBT)
ExplanationTargets maladaptive thoughts and behaviors through cognitive restructuring and behavioral interventions.
#3
Who developed the cognitive therapy approach, which focuses on identifying and changing negative thought patterns?
Aaron Beck
ExplanationAddresses cognitive distortions to alleviate psychological distress.
#4
Who developed the theory of operant conditioning, which has influenced behavioral therapy?
B.F. Skinner
ExplanationPioneer of behaviorism, emphasized the role of reinforcement in shaping behavior.
#5
Which psychological technique involves changing behavior by reinforcing desired behaviors and ignoring or punishing undesired behaviors?
Operant Conditioning
ExplanationModifies behavior through consequences, either reinforcement or punishment.
#6
Which psychotherapy approach emphasizes the importance of understanding unconscious processes?
Psychoanalytic Therapy
ExplanationFocuses on unconscious processes and their impact on behavior and mental health.
#7
What technique involves exploring and resolving unconscious conflicts by bringing repressed feelings and thoughts to conscious awareness?
Free Association
ExplanationMethod of uncovering unconscious material by verbalizing thoughts without censorship.
#8
Which therapy approach focuses on helping clients change their maladaptive thoughts and behaviors through structured interventions?
Rational Emotive Behavior Therapy (REBT)
ExplanationTargets irrational beliefs to modify emotions and behaviors.
#9
In which type of therapy would a therapist primarily focus on the 'here and now' rather than past experiences?
Reality Therapy
ExplanationEmphasizes current issues, personal responsibility, and goal-setting.
#10
What is a technique used in exposure therapy to treat phobias?
Systematic Desensitization
ExplanationGradual exposure to feared stimuli paired with relaxation to reduce anxiety.
#11
What is a central concept in Gestalt therapy?
Holism
ExplanationFocuses on the whole person, emphasizing the interconnectedness of thoughts, feelings, and behaviors.
#12
What is a key feature of mindfulness-based cognitive therapy (MBCT)?
Developing awareness of present moment experiences
ExplanationIntegrates mindfulness practices with cognitive therapy to prevent relapse.
#13
What is a core principle of narrative therapy?
Externalizing the problem
ExplanationSeparates individuals from their problems, promoting a more empowering perspective.
#14
What is a key technique used in acceptance and commitment therapy (ACT)?
Mindfulness
ExplanationPromotes acceptance of thoughts and feelings, and commitment to valued actions.