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Psychotherapy and Counseling Techniques Quiz

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Which psychotherapy technique focuses on identifying and changing distorted thinking patterns?

Cognitive therapy

Explanation

Targets distorted thoughts for behavioral change.

Who developed the technique of psychoanalysis?

Sigmund Freud

Explanation

Pioneered by Freud, focuses on unconscious conflicts.

Which counseling technique focuses on changing behavior through reinforcement and conditioning?

Behavior therapy

Explanation

Utilizes learning principles to modify behavior.

Which counseling technique involves the therapist reflecting the client's feelings and thoughts back to them?

Active listening

Explanation

Encourages deeper client self-awareness.

What is a core principle of psychodynamic therapy?

Exploring the influence of childhood experiences

Explanation

Looks at early experiences' impact on behavior.

What is the primary goal of Gestalt therapy?

Promoting self-awareness and personal growth

Explanation

Enhances awareness and integration of emotions.

Which counseling technique emphasizes empathy, genuineness, and unconditional positive regard?

Person-centered therapy

Explanation

Empathetic listening fosters client's self-acceptance.

Which counseling approach views psychological disorders as resulting from conflicts between different parts of the mind?

Psychoanalytic therapy

Explanation

Rooted in Freudian theory, focuses on unconscious conflicts.

In exposure therapy, what is the primary objective?

To reduce anxiety through gradual exposure to feared stimuli

Explanation

Gradual exposure reduces fear responses.

#10

What is a key principle of solution-focused brief therapy?

Focusing on current problems and future solutions

Explanation

Shifts focus from problems to solutions.

#11

What is a common technique used in dialectical behavior therapy (DBT) for managing emotions?

Mindfulness meditation

Explanation

Uses mindfulness to regulate emotions.

#12

Which counseling approach emphasizes personal responsibility, freedom of choice, and the search for meaning in life?

Existential therapy

Explanation

Focuses on individual's freedom and meaning.

#13

Which counseling approach emphasizes the importance of examining societal influences and power dynamics?

Feminist therapy

Explanation

Considers gender and societal dynamics.

Psychotherapy and Counseling Techniques Quiz

Which psychotherapy technique focuses on identifying and changing distorted thinking patterns?

Who developed the technique of psychoanalysis?

Which counseling technique focuses on changing behavior through reinforcement and conditioning?

Which counseling technique involves the therapist reflecting the client's feelings and thoughts back to them?

What is a core principle of psychodynamic therapy?

What is the primary goal of Gestalt therapy?

Which counseling technique emphasizes empathy, genuineness, and unconditional positive regard?

Which counseling approach views psychological disorders as resulting from conflicts between different parts of the mind?

In exposure therapy, what is the primary objective?

What is a key principle of solution-focused brief therapy?

What is a common technique used in dialectical behavior therapy (DBT) for managing emotions?

Which counseling approach emphasizes personal responsibility, freedom of choice, and the search for meaning in life?

Which counseling approach emphasizes the importance of examining societal influences and power dynamics?

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