#1
Which psychotherapeutic approach focuses on changing negative thought patterns and behaviors?
#2
What is a cognitive distortion?
#3
What is the key principle behind Exposure Therapy?
#4
Which cognitive distortion involves seeing a single negative event as a never-ending pattern of defeat?
#5
Which cognitive distortion involves minimizing or dismissing the positive aspects of a situation and focusing only on the negative?
#6
Which cognitive distortion involves seeing things in only black and white, without recognizing shades of gray?
#7
In the context of psychotherapy, what does the acronym CBT stand for?
#8
What is the primary goal of Psychodynamic Therapy?
#9
Which cognitive distortion involves taking responsibility for events over which one has no control, blaming oneself for negative outcomes?
#10
Which cognitive distortion involves magnifying the importance of an event or making a catastrophe out of a minor setback?
#11
Which cognitive distortion involves expecting disaster, even when there is no real evidence to support the expectation?
#12
In the context of Cognitive Behavioral Therapy, what is the term used to describe the process of identifying and challenging irrational thoughts?
#13
Which psychotherapeutic approach emphasizes the importance of personal responsibility and the choices individuals make in their lives?
#14
In Rational Emotive Behavior Therapy (REBT), what does the 'A' stand for in the ABC model?
#15