#1
Which of the following is NOT a component of psychological well-being according to Ryff's model?
Physical health
ExplanationRyff's model excludes physical health as a component of psychological well-being.
#2
Resilience can best be described as:
The capacity to recover quickly from difficulties
ExplanationResilience is the ability to bounce back rapidly from challenges.
#3
Self-compassion can be best described as:
Treating oneself with kindness, understanding, and support in instances of pain or failure
ExplanationSelf-compassion involves treating oneself kindly during pain or failure.
#4
Which of the following practices is NOT typically associated with enhancing psychological resilience?
Avoiding all stressful situations
ExplanationAvoiding all stressful situations does not typically enhance psychological resilience.
#5
Which of the following is NOT considered a basic psychological need in Self-Determination Theory?
Power
ExplanationPower is not considered a basic psychological need in Self-Determination Theory.
#6
Which psychological theory focuses on the belief in one's ability to execute behaviors necessary to produce specific performance attainments?
Self-efficacy theory
ExplanationSelf-efficacy theory centers on confidence in executing behavior for performance.
#7
Mindfulness practices have been shown to improve psychological well-being by:
Enhancing present-moment awareness
ExplanationMindfulness enhances well-being through heightened present-moment awareness.
#8
Which of the following is a common method used to measure resilience?
The Resilience Scale for Adults (RSA)
ExplanationThe RSA is a common method for measuring resilience.
#9
Post-Traumatic Growth (PTG) refers to:
Positive psychological changes as a result of struggling with highly challenging life circumstances
ExplanationPTG involves positive changes from coping with challenging circumstances.
#10
Flow experiences, as described by Csikszentmihalyi, contribute to psychological well-being by:
Facilitating a state of absorption in activities that are both challenging and rewarding
ExplanationFlow experiences contribute to well-being by absorbing individuals in challenging and rewarding activities.
#11
Which of the following best describes the relationship between positive relationships and psychological well-being?
Positive relationships are a core component of psychological well-being.
ExplanationPositive relationships are integral to psychological well-being.
#12
In the context of psychological well-being, 'environmental mastery' refers to:
The capacity to manage complex social and physical environments effectively
ExplanationEnvironmental mastery is the ability to manage social and physical environments effectively.
#13
According to the Broaden-and-Build theory of positive emotions, experiencing positive emotions leads to:
Expanded awareness and building of personal resources
ExplanationPositive emotions lead to expanded awareness and building personal resources.
#14
Viktor Frankl's concept of 'logotherapy' emphasizes the importance of what in achieving psychological well-being?
Finding one's life purpose
ExplanationLogotherapy emphasizes finding one's life purpose for psychological well-being.
#15
Which theory suggests that a person's well-being is maximized when they are able to function within their own capacity and deal with life's challenges effectively?
Theory of Psychological Well-being
ExplanationTheory of Psychological Well-being suggests well-being is maximized when individuals function within their capacity and cope effectively.