#1
Which psychological therapy focuses on changing negative thought patterns and behaviors?
Cognitive-Behavioral Therapy (CBT)
ExplanationFocuses on modifying thought patterns and behaviors to alleviate psychological distress.
#2
What is the primary goal of psychodynamic therapy?
Enhancing self-awareness and understanding unconscious conflicts
ExplanationAims to increase self-awareness and insight into unconscious processes.
#3
Who developed the technique of systematic desensitization for treating phobias?
Joseph Wolpe
ExplanationPioneered a technique involving gradual exposure to feared stimuli to reduce phobic responses.
#4
Who developed the therapeutic approach known as Rational Emotive Behavior Therapy (REBT)?
Albert Ellis
ExplanationDeveloped a therapy focused on challenging irrational beliefs to alleviate emotional distress.
#5
Who is associated with the concept of 'classical conditioning' in behavioral therapy?
Ivan Pavlov
ExplanationPioneered the concept of classical conditioning through experiments with dogs.
#6
Who developed the concept of the hierarchy of needs in human motivation?
Abraham Maslow
ExplanationDeveloped a theory of human motivation based on a hierarchy of needs.
#7
Which therapy emphasizes the role of unconscious conflicts and early childhood experiences in shaping personality?
Psychoanalysis
ExplanationFocuses on uncovering unconscious conflicts and early experiences to address psychological issues.
#8
Which therapeutic approach is focused on helping individuals accept and commit to their values while developing psychological flexibility?
Acceptance and Commitment Therapy (ACT)
ExplanationFocuses on accepting inner experiences and committing to behavioral change aligned with personal values.
#9
In the context of behavioral therapy, what does the term 'operant conditioning' refer to?
Learning through reinforcement or punishment of voluntary behaviors
ExplanationInvolves modifying behavior through reinforcement or punishment of voluntary actions.
#10
In Rational Emotive Behavior Therapy (REBT), what does the 'A' stand for in the ABC model?
Activating Event
ExplanationRefers to the external event triggering emotional or cognitive responses in REBT.
#11
Which therapy focuses on exploring and integrating conflicting aspects of an individual's personality?
Gestalt Therapy
ExplanationFocuses on integrating fragmented aspects of self to achieve personal growth.
#12
What is the main goal of exposure therapy?
To reduce anxiety by gradually exposing individuals to feared stimuli
ExplanationAims to decrease anxiety by exposing individuals to feared situations or objects in a controlled manner.
#13
Who is associated with the concept of unconditional positive regard in humanistic therapy?
Carl Rogers
ExplanationEmphasized the importance of acceptance, empathy, and genuineness in therapy.
#14
Who developed the theory of Transactional Analysis, which explores social transactions and ego states?
Eric Berne
ExplanationIntroduced a theory analyzing social transactions and ego states in interpersonal interactions.
#15
Which therapeutic approach is rooted in the idea of helping individuals find meaning and purpose in their lives, especially in the face of existential concerns?
Existential Therapy
ExplanationFocuses on exploring existential concerns and finding meaning in life.
#16
Which theorist is associated with the concept of the 'collective unconscious' and archetypes?
Carl Jung
ExplanationDeveloped concepts of the collective unconscious and archetypes in psychology.
#17
What is the primary goal of narrative therapy?
Reconstructing personal narratives and meanings
ExplanationAims to reshape personal narratives to promote psychological well-being.