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Psychological Resilience and Performance Quiz

#1

Which of the following is NOT a factor influencing psychological resilience?

Income level
Explanation

Income level is not a factor influencing psychological resilience.

#2

What does psychological resilience refer to?

The ability to withstand stress and adversity
Explanation

Psychological resilience refers to the ability to withstand stress and adversity.

#3

What is the term for the psychological process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress?

Resilience
Explanation

The term for this process is resilience.

#4

Which of the following is NOT a way to enhance psychological resilience?

Avoiding challenges
Explanation

Avoiding challenges is not a way to enhance psychological resilience.

#5

Which of the following is NOT a strategy to build psychological resilience?

Avoiding challenges
Explanation

Avoiding challenges is not a strategy to build psychological resilience.

#6

What role does cognitive flexibility play in psychological resilience?

It helps individuals adapt to change and adversity
Explanation

Cognitive flexibility helps individuals adapt to change and adversity.

#7

What is the relationship between psychological resilience and performance?

Psychological resilience enhances performance
Explanation

Psychological resilience enhances performance.

#8

Which of the following is NOT a characteristic of psychologically resilient individuals?

Fear of failure
Explanation

Fear of failure is not a characteristic of psychologically resilient individuals.

#9

Which theory suggests that individuals can grow and develop through adversity?

Post-traumatic growth theory
Explanation

Post-traumatic growth theory suggests that individuals can grow and develop through adversity.

#10

Which psychological concept involves bouncing back from difficult experiences?

Resilience
Explanation

Resilience is the psychological concept involving bouncing back from difficult experiences.

#11

What is the primary difference between psychological resilience and mental toughness?

Mental toughness focuses on endurance while psychological resilience focuses on recovery
Explanation

The primary difference is that mental toughness focuses on endurance, while psychological resilience focuses on recovery.

#12

What is the term for the phenomenon where individuals experience improved performance under moderate levels of stress?

Challenge response
Explanation

The term for this phenomenon is the challenge response.

#13

Which of the following is NOT a factor that contributes to the development of psychological resilience?

Recent achievements
Explanation

Recent achievements are not a factor contributing to the development of psychological resilience.

#14

In the context of psychological resilience, what does the acronym ABCDE stand for?

Awareness, Belief, Control, Direction, Energy
Explanation

In the context of psychological resilience, ABCDE stands for Awareness, Belief, Control, Direction, Energy.

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