#1
What is psychological resilience?
The ability to bounce back from adversity
ExplanationResilience refers to the capacity to recover from difficulties and setbacks.
#2
Which of the following is NOT a coping strategy?
Procrastination
ExplanationProcrastination is avoiding tasks rather than dealing with them.
#3
In the context of resilience, what does the term 'bounce-back' refer to?
Quick recovery from adversity
ExplanationBounce-back denotes the ability to swiftly recover and adapt after facing challenges.
#4
Which of the following is a characteristic of a resilient person?
Positive outlook and flexibility
ExplanationResilient individuals typically exhibit positivity and adaptability.
#5
What is the role of humor in coping with stress?
It can serve as a coping mechanism by providing a positive outlook
ExplanationHumor functions as a coping mechanism by fostering a positive perspective on challenges.
#6
What is cognitive restructuring in the context of resilience?
Changing negative thought patterns
ExplanationCognitive restructuring involves altering negative thinking patterns to promote resilience.
#7
Which factor is NOT associated with increased psychological resilience?
Rigid thinking
ExplanationRigid thinking inhibits adaptability and resilience.
#8
Which of the following is a maladaptive coping strategy?
Substance abuse
ExplanationSubstance abuse exacerbates problems rather than addressing them.
#9
What is the primary focus of emotion-focused coping?
Managing emotional responses
ExplanationEmotion-focused coping centers on regulating and addressing emotional reactions to stressors.
#10
What is the role of social support in enhancing psychological resilience?
It provides resources and emotional support
ExplanationSocial support offers both tangible resources and emotional assistance, bolstering resilience.
#11
What does the term 'hardiness' refer to in the context of resilience?
A personality trait involving commitment, control, and challenge
ExplanationHardiness entails a resilient mindset marked by commitment, control, and viewing challenges positively.
#12
What role does self-efficacy play in coping with stress?
Belief in one's ability to handle challenges
ExplanationSelf-efficacy fuels confidence in effectively managing stressful situations.
#13
Which of the following is a positive outcome associated with high psychological resilience?
Better mental health outcomes
ExplanationHigh resilience correlates with improved mental well-being.
#14
What is the difference between problem-focused coping and emotion-focused coping?
Problem-focused coping involves managing emotional responses, while emotion-focused coping involves addressing the external situation
ExplanationProblem-focused coping tackles emotional responses directly, while emotion-focused coping addresses the external stressor itself.
#15
How does mindfulness contribute to coping strategies?
By promoting a non-judgmental awareness of the present moment
ExplanationMindfulness aids coping by cultivating an impartial awareness of the present.