Psychological Perspectives on Coping and Resilience Quiz

Resilience refers to the capacity to recover and adapt positively to challenges.

Emotion-focused coping aims to regulate emotional reactions to stressors rather than changing the stressor itself.

Positive reframing involves shifting perspectives to see challenges in a more constructive light.

Social support coping entails seeking help and comfort from others to deal with stressors.

Avoidant coping entails ignoring or downplaying stressors rather than confronting them directly.

Avoidant coping involves deliberately sidestepping or distancing oneself from stressors to minimize their impact.

The cognitive perspective examines how mental processes shape perception and understanding.

Problem-focused coping aims to address and change the underlying cause of stress.

Hardiness encompasses qualities like commitment, control, and viewing challenges as opportunities for growth.

Serotonin is linked to mood stability and has implications for resilience in coping with stress.

Ecological Systems Theory underscores how various environmental factors shape individuals' coping and resilience.

The Strengths-Based Approach focuses on leveraging individuals' existing strengths and resources to enhance resilience.

Following primary appraisal, secondary appraisal involves evaluating one's resources and options for coping with the stressor.

Positive emotions broaden individuals' mindsets and build psychological, social, and physical resources, enhancing resilience over time.

Coping efficacy denotes individuals' confidence in their capacity to manage and overcome stressors successfully.

Norepinephrine is released in response to stress, preparing the body for the fight-or-flight response.

Self-efficacy, the belief in one's ability to achieve goals, is central to Social Cognitive Theory.

Stressfulness depends on how individuals interpret and evaluate the circumstances they face.

Diathesis indicates inherent genetic susceptibilities or vulnerabilities to certain conditions.

Post-traumatic growth encompasses positive psychological changes following adversity, such as increased resilience and a deeper appreciation for life.

Meaning-focused coping entails reframing and finding significance or purpose in challenging circumstances.

COR theory posits that individuals strive to retain and build upon their personal resources to cope effectively with stressors.

Allostatic load refers to the wear and tear on the body caused by chronic exposure to stressors, potentially leading to health problems.

Social support, including relationships and community networks, significantly impacts coping resources and resilience.

The Dual-Process Model posits that individuals oscillate between confronting the practical aspects of loss (problem-solving) and managing the emotional repercussions (emotion regulation).