#1
Which of the following is NOT a psychological factor influencing stress levels?
Financial status
ExplanationFinancial status is not typically considered a psychological factor influencing stress levels; rather, it's an external factor.
#2
What role do pets often play in reducing stress?
Providing companionship and reducing stress
ExplanationPets provide companionship and can reduce stress through their presence and interactions.
#3
Which hormone is often referred to as the 'stress hormone'?
Cortisol
ExplanationCortisol is commonly referred to as the 'stress hormone' as it is released in response to stress.
#4
What is the term for the process of evaluating and appraising stressful events?
Stress appraisal
ExplanationStress appraisal involves assessing the significance and impact of stressful events on an individual.
#5
What term describes the process of adapting well in the face of adversity, trauma, or significant stress?
Resilience
ExplanationResilience refers to the ability to bounce back and adapt positively to challenges and stressful situations.
#6
Which of the following is an example of an active coping mechanism?
Engaging in problem-solving
ExplanationEngaging in problem-solving is considered an active coping mechanism as it directly addresses the stressor.
#7
What is the term for the positive effect of social relationships on health?
Social support
ExplanationSocial support refers to the positive impact of social relationships on mental and physical well-being.
#8
What term describes the perception of one's ability to handle challenges effectively?
Self-efficacy
ExplanationSelf-efficacy refers to the belief in one's capability to handle challenges and achieve goals.
#9
Which type of relationship has been shown to have a protective effect against stress-related health problems?
Family relationships
ExplanationFamily relationships provide a support network that can buffer against stress and its effects.
#10
Which coping mechanism involves diverting attention away from stressors to more pleasant activities?
Emotion-focused coping
ExplanationEmotion-focused coping involves managing emotions by redirecting attention to enjoyable activities.
#11
Which listening skill involves reflecting back the speaker's feelings?
Empathic listening
ExplanationEmpathic listening involves understanding and reflecting the emotions expressed by the speaker.
#12
What term describes the tendency to underestimate the duration of one's emotions and overestimate the duration of others' emotions?
Affective forecasting
ExplanationAffective forecasting refers to the prediction of one's future emotional states, often biased by current feelings.