#1
Which of the following is an example of a maladaptive coping mechanism?
Engaging in substance abuse
ExplanationMaladaptive coping involves behaviors that exacerbate stress rather than alleviate it.
#2
What is the primary purpose of problem-focused coping?
To directly address the stressor
ExplanationProblem-focused coping aims to tackle the root cause of stress directly.
#3
Which of the following is an example of emotion-focused coping?
Expressing emotions through art
ExplanationEmotion-focused coping involves managing emotional responses to stressors.
#4
What is the goal of emotion-focused coping?
To regulate emotional response to the situation
ExplanationEmotion-focused coping aims to manage the intensity of emotional reactions to stressors.
#5
Which of the following is a characteristic of avoidant coping?
Ignoring or denying stressors
ExplanationAvoidant coping involves evading or denying the existence of stressors.
#6
Which coping mechanism involves the reinterpretation of a stressor to reduce its emotional impact?
Meaning-focused coping
ExplanationMeaning-focused coping seeks to find significance or purpose in stressful situations.
#7
Which coping strategy involves seeking advice or assistance from others to manage stress?
Social support coping
ExplanationSocial support coping relies on seeking help or guidance from others during stressful times.
#8
What is the term for a cognitive distortion where an individual magnifies the negative aspects of a situation?
Catastrophizing
ExplanationCatastrophizing involves exaggerating the potential negative outcomes of a situation.
#9
What is the term for the psychological process of accepting and adjusting to difficult or stressful circumstances?
Resilience
ExplanationResilience is the ability to bounce back and adapt in the face of adversity.
#10
Which psychological coping mechanism focuses on finding meaning and purpose in the face of adversity?
Meaning-focused coping
ExplanationMeaning-focused coping centers on deriving significance from challenging circumstances.
#11
Which coping mechanism involves reevaluating one's beliefs and thoughts about a stressor?
Cognitive restructuring
ExplanationCognitive restructuring involves challenging and modifying maladaptive thoughts related to stressors.
#12
Which coping mechanism involves acknowledging and accepting one's emotional reactions to a stressor?
Emotion-focused coping
ExplanationEmotion-focused coping entails recognizing and managing emotional responses to stressors.