#1
Which nutrient is the primary source of energy for the body?
#2
What is the recommended daily intake of fruits and vegetables for a balanced diet?
#3
Which macronutrient provides the highest number of calories per gram?
#4
Which nutrient is essential for the formation of red blood cells?
#5
Which of the following is a good source of non-heme iron?
#6
What is the recommended daily intake of water for an average adult?
#7
Which vitamin is essential for the absorption of calcium in the body?
#8
Which mineral is crucial for maintaining healthy bones and teeth?
#9
What is the role of fiber in a diet?
#10
What is the role of vitamin C in the body?
#11
What is the recommended daily limit for added sugars in a healthy diet?
#12
What is the body mass index (BMI) used to assess?
#13
Which of the following is a complete protein source?
#14
Which of the following is a good source of omega-3 fatty acids?
#15
What is the role of antioxidants in the body?
#16
Which type of exercise primarily improves cardiovascular health?
#17