#1
What is the recommended duration for brushing teeth?
2 minutes
ExplanationTo thoroughly clean teeth and gums.
#2
Which of the following is NOT a recommended practice for personal hygiene?
Wearing dirty clothes
ExplanationCan lead to skin infections and unpleasant odor.
#3
Which of the following is NOT a recommended practice for oral hygiene?
Drinking sugary beverages before bed
ExplanationCan promote tooth decay and cavities.
#4
What is the purpose of using moisturizer on the skin?
To hydrate and soften the skin
ExplanationPrevents dryness, cracking, and itching.
#5
What is the purpose of exfoliating the skin?
To remove dead skin cells
ExplanationLeaves skin smoother and brighter.
#6
What is the primary purpose of using deodorant?
To prevent body odor
ExplanationBy inhibiting bacterial growth and masking odors.
#7
Which of the following is a correct way to prevent the spread of germs?
Regularly cleaning frequently touched surfaces
ExplanationTo reduce the risk of infections.
#8
Which of the following is a recommended practice for nail care?
Moisturizing cuticles
ExplanationKeeps nails healthy and prevents hangnails.
#9
What is the purpose of using mouthwash in oral hygiene?
To prevent bad breath and kill bacteria
ExplanationMaintains oral freshness and fights oral bacteria.
#10
What is the primary purpose of using lip balm?
To prevent chapped lips and keep them moisturized
ExplanationProtects lips from dryness and cracking.
#11
What is the purpose of using sunscreen?
To protect against UV radiation
ExplanationPrevents sunburns and reduces the risk of skin cancer.
#12
What is the purpose of using antiperspirant?
To prevent sweating
ExplanationBy blocking sweat glands temporarily.
#13
What is the purpose of using hand sanitizer?
To kill germs and bacteria when soap and water are not available
ExplanationPromotes hand hygiene on-the-go.
#14
What is the purpose of using mouthguards?
To protect teeth from injury during sports activities
ExplanationPrevents dental trauma and fractures.
#15
What is the primary purpose of using foot cream?
To moisturize and soften rough, dry feet
ExplanationPrevents calluses and cracked heels.