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Motivation Types and Their Impact on Goal Achievement Quiz

#1

Which type of motivation is characterized by the desire to engage in an activity for its own sake, rather than for some external reward or pressure?

Intrinsic motivation
Explanation

Intrinsic motivation is driven by internal enjoyment or satisfaction in the activity itself.

#2

What is the term for the type of motivation that arises from external factors, such as rewards, punishments, or social pressure?

Extrinsic motivation
Explanation

Extrinsic motivation stems from outside influences like rewards, punishments, or societal pressures.

#3

Which of the following is an example of extrinsic motivation?

Completing a project to earn a bonus at work
Explanation

Extrinsic motivation example: completing tasks for external rewards like bonuses.

#4

According to self-determination theory, which type of motivation is characterized by feeling pressured to engage in an activity due to external demands or expectations?

Introjected regulation
Explanation

Introjected regulation involves engaging due to external pressure or demands.

#5

Which of the following is NOT a type of motivation according to self-determination theory?

Inherited motivation
Explanation

Inherited motivation is not a recognized type according to self-determination theory.

#6

What type of motivation involves identifying with and fully accepting a behavior as one’s own?

Integrated regulation
Explanation

Integrated regulation involves fully accepting behaviors as one's own.

#7

In the context of goal achievement, what is the term for the process of setting specific, challenging goals and then monitoring progress toward those goals?

Goal setting
Explanation

Goal setting involves setting challenging objectives and monitoring progress.

#8

What is the term for the absence of motivation or lack of intention to act?

Amotivation
Explanation

Amotivation refers to the lack of intention or motivation to act.

#9

Which type of motivation is characterized by engaging in an activity because of feelings of guilt, shame, or obligation?

Introjected regulation
Explanation

Introjected regulation involves engaging due to feelings of guilt, shame, or obligation.

#10

Which of the following factors can enhance intrinsic motivation?

Providing opportunities for autonomy and choice
Explanation

Intrinsic motivation can be enhanced by offering autonomy and choice.

#11

What is the term for the phenomenon where individuals experience a decrease in intrinsic motivation for tasks they previously enjoyed when they are given external rewards for performing those tasks?

Overjustification effect
Explanation

Overjustification effect: decrease in intrinsic motivation due to external rewards.

#12

What is the term for the process of integrating extrinsic motivations into one's sense of self?

Integration
Explanation

Integration involves incorporating extrinsic motivations into one's identity.

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