#1
Which of the following is a key factor in maintaining motivation in sports?
External rewards only
Intrinsic motivation
Strict discipline
Physical fitness only
#2
What is the primary difference between intrinsic and extrinsic motivation in sports?
Intrinsic motivation comes from within the individual, while extrinsic motivation comes from external rewards.
Extrinsic motivation is always more effective than intrinsic motivation.
Intrinsic motivation is solely based on physical rewards, while extrinsic motivation is based on mental rewards.
There is no difference between intrinsic and extrinsic motivation in sports.
#3
What is the term used to describe the phenomenon where an athlete performs better in competition than in practice?
Competition anxiety
Choking under pressure
The home advantage effect
The competition effect
#4
Which of the following is NOT a factor influencing motivation in sports?
Self-efficacy
Perceived competence
Emotional intelligence
Fear of failure
#5
Which of the following is a characteristic of task-oriented athletes?
They focus on comparing their performance with others
They prioritize winning over personal improvement
They view effort as a positive indicator of ability
They are less likely to persist in the face of setbacks
#6
Which theory of motivation suggests that individuals are motivated to achieve a balance between perceived demands and perceived resources?
Self-Determination Theory
Achievement Motivation Theory
Cognitive Evaluation Theory
Transactional Model of Stress and Coping
#7
In the context of sports psychology, what does the term 'flow' refer to?
A state of optimal performance and engagement
A state of complete relaxation
A state of mild anxiety
A state of physical exhaustion
#8
Which psychological concept suggests that individuals have a tendency to perform better when they know they are being observed?
Motivation by Presence
The Hawthorne Effect
The Observer Effect
Social Facilitation
#9
Which of the following is an example of a cognitive strategy used to enhance motivation in sports?
Physical conditioning
Positive self-talk
Rewarding oneself with treats
Playing background music
#10
Which of the following is NOT a characteristic of intrinsic motivation?
Autonomy
External rewards
Competence
Relatedness
#11
According to the 'SMART' criteria for goal-setting, what does the letter 'A' stand for?
Achievable
Active
Assessable
Attainable
#12
Which of the following is NOT a technique commonly used to enhance motivation in sports psychology?
Visualization
Goal setting
Punishment for mistakes
Self-talk
#13
According to Achievement Goal Theory, individuals pursuing mastery goals in sports are more likely to:
Avoid challenges
Focus on comparing their performance with others
Persist in the face of setbacks
Avoid effortful tasks
#14
According to the concept of goal orientation, individuals with a task orientation in sports are more likely to:
Avoid challenging situations
Focus on ego-involved goals
View mistakes as learning opportunities
Seek external validation
#15
Which theory of motivation posits that individuals are motivated to fulfill a hierarchy of needs, starting with basic physiological needs and progressing to self-actualization?
Self-Determination Theory
Hierarchy of Needs Theory
Expectancy Theory
Attribution Theory
#16
Which psychological theory suggests that individuals are motivated by the discrepancy between their current state and a desired state?
Self-Determination Theory
Cognitive Dissonance Theory
Expectancy Theory
Goal-Setting Theory
#17
In sports psychology, what is the term for the psychological state where an individual is aware of and accepting of their thoughts, feelings, and bodily sensations?
Mindfulness
Hypnosis
Dissociation
Flow