#1
What is mental toughness?
The ability to bounce back from adversity
ExplanationResilience in challenging situations
#2
Which of the following is NOT a characteristic of mentally tough individuals?
Fragility
ExplanationLack of vulnerability
#3
What does the term 'visualization' refer to in sports psychology?
Imagining and rehearsing successful performance
ExplanationMental practice for skill improvement
#4
Which of the following statements is true regarding arousal in performance psychology?
Optimal arousal levels vary depending on the task and individual
ExplanationArousal's impact on performance is situation-dependent
#5
Which of the following is NOT a component of the 'Four Cs' model of mental toughness?
Cognition
ExplanationNon-inclusion of cognitive factor
#6
In the context of mental toughness, what does 'emotional control' refer to?
Regulating emotions effectively
ExplanationManaging feelings for optimal performance
#7
What is the term used to describe the process of mentally rehearsing a future performance in detail?
Visualization
ExplanationDetailed mental rehearsal
#8
What is the concept of 'mindfulness' in performance psychology?
Being fully present and aware of the current moment
ExplanationPresent-focused awareness
#9
What is the concept of 'self-talk' in mental toughness?
Internal dialogue that influences thoughts and behaviors
ExplanationInner monologue shaping actions
#10
What is the term used to describe the tendency to attribute success to internal factors and failure to external factors?
Attribution theory
ExplanationAllocation of credit and blame
#11
Which psychological concept suggests that individuals have a natural tendency to maintain a stable, consistent self-concept?
Self-verification theory
ExplanationConfirmation of self-image
#12
What does the Yerkes-Dodson Law propose regarding arousal and performance?
There is an optimal level of arousal for peak performance
ExplanationOptimal arousal for best results
#13
Which of the following is NOT a potential consequence of low mental toughness?
Increased resilience
ExplanationAbsence of enhanced endurance
#14
Which of the following is NOT a common technique for enhancing mental toughness?
Rumination
ExplanationAvoidance of dwelling on setbacks