#1
What is one common symptom of anxiety?
Excessive worrying
ExplanationPersistent worrying often about minor concerns.
#2
Which of the following is NOT a recommended method for managing stress?
Avoiding social interactions
ExplanationSocial support is beneficial for stress management.
#3
What is a phobia?
An irrational fear of something
ExplanationExtreme, irrational fear of specific objects or situations.
#4
Which of the following is a symptom of obsessive-compulsive disorder (OCD)?
Repeatedly checking things
ExplanationCompulsive behavior like checking, counting, or cleaning.
#5
Which of the following is a symptom of post-traumatic stress disorder (PTSD)?
Avoidance of reminders of the traumatic event
ExplanationAvoiding triggers associated with the trauma.
#6
What is the term for a persistent feeling of sadness and loss of interest?
Depression
ExplanationProlonged sadness often accompanied by loss of interest or pleasure.
#7
Which neurotransmitter is often associated with feelings of pleasure and reward?
Dopamine
ExplanationNeurotransmitter linked to motivation, pleasure, and reward.
#8
What is the primary purpose of cognitive-behavioral therapy (CBT)?
To change patterns of thinking and behavior
ExplanationModifying negative thought patterns and behaviors.
#9
Which of the following is NOT a typical symptom of schizophrenia?
Extreme mood swings
ExplanationSchizophrenia is characterized by psychosis, not mood swings.
#10
Which of the following is a neurotransmitter associated with sleep and mood regulation?
Melatonin
ExplanationRegulates sleep-wake cycle and influences mood.
#11
What is a common symptom of bipolar disorder?
Periods of elevated mood or energy
ExplanationFluctuating between periods of high energy and low mood.
#12
What is an example of a coping mechanism for dealing with stress?
Engaging in physical exercise
ExplanationPhysical activity to reduce stress and improve mood.
#13
Which of the following is NOT a symptom of generalized anxiety disorder (GAD)?
Experiencing panic attacks only in specific situations
ExplanationGAD involves persistent anxiety not limited to specific triggers.
#14
What is the primary focus of acceptance and commitment therapy (ACT)?
To increase mindfulness and acceptance of experiences
ExplanationEnhancing psychological flexibility through mindfulness and values.
#15
What is a key component of self-care for mental health?
Engaging in activities that bring joy and relaxation
ExplanationPromoting well-being through enjoyable activities.