Mental Health and Wellness Quiz

Persistent worrying often about minor concerns.

Social support is beneficial for stress management.

Extreme, irrational fear of specific objects or situations.

Compulsive behavior like checking, counting, or cleaning.

Avoiding triggers associated with the trauma.

Being fully aware of the present moment without judgment.

Sudden onset of extreme fear or discomfort.

Social connections and support aid in coping with adversity.

Irrational fear leading to avoidance of specific triggers.

Difficulty in sustaining attention, impulsivity, and hyperactivity.

Prolonged sadness often accompanied by loss of interest or pleasure.

Neurotransmitter linked to motivation, pleasure, and reward.

Modifying negative thought patterns and behaviors.

Schizophrenia is characterized by psychosis, not mood swings.

Regulates sleep-wake cycle and influences mood.

Developing skills to manage emotions and improve relationships.

Neurotransmitter involved in mood regulation and other functions.

Avoiding social interactions due to fear of criticism or rejection.

Systematic desensitization to feared stimuli.

Unstable relationships and fear of abandonment.

Fluctuating between periods of high energy and low mood.

Physical activity to reduce stress and improve mood.

GAD involves persistent anxiety not limited to specific triggers.

Enhancing psychological flexibility through mindfulness and values.

Promoting well-being through enjoyable activities.