#1
Which of the following is a common symptom of anxiety disorders?
Excessive worrying
ExplanationPersistent worrying is a hallmark of anxiety disorders.
#2
Which neurotransmitter is often associated with feelings of pleasure and reward?
Dopamine
ExplanationDopamine is linked with pleasure and reward pathways in the brain.
#3
Which of the following is NOT a symptom of depression?
Increased energy levels
ExplanationIncreased energy levels are not typical in depression.
#4
What percentage of the global population is estimated to experience a mental health disorder in their lifetime?
50%
ExplanationAbout half of the global population may experience a mental health disorder at some point.
#5
Which neurotransmitter is associated with the regulation of sleep, mood, and appetite?
Serotonin
ExplanationSerotonin regulates sleep, mood, and appetite.
#6
What is the term for a persistent and irrational fear of a specific object, activity, or situation?
Phobia
ExplanationA phobia is an irrational and persistent fear of something specific.
#7
What does PTSD stand for?
Post-Traumatic Stress Disorder
ExplanationPTSD stands for Post-Traumatic Stress Disorder.
#8
Which therapy approach focuses on changing irrational thoughts and beliefs to improve mental health?
Cognitive-behavioral therapy
ExplanationCognitive-behavioral therapy targets irrational thoughts to enhance mental health.
#9
Which of the following is a symptom of bipolar disorder?
Rapid mood swings between high and low periods
ExplanationBipolar disorder involves rapid mood swings between highs and lows.
#10
What is the term for the phenomenon where individuals tend to overestimate the likelihood of negative events happening to them?
Catastrophizing
ExplanationCatastrophizing involves overestimating the probability of negative events.
#11
Which of the following is NOT a common symptom of schizophrenia?
Mood swings
ExplanationMood swings are not typically associated with schizophrenia.
#12
Which brain structure is primarily responsible for regulating the body's stress response?
Hypothalamus
ExplanationThe hypothalamus regulates the body's stress response.
#13
What is the primary function of the amygdala in the brain?
Processing emotions, particularly fear and aggression
ExplanationThe amygdala plays a central role in processing emotions, especially fear and aggression.
#14
Which of the following is a key factor contributing to resilience in the face of adversity?
Having a strong support network
ExplanationA strong support network enhances resilience during tough times.
#15
What term describes a persistent and excessive worry about everyday problems?
Generalized anxiety disorder
ExplanationGeneralized anxiety disorder involves excessive worry about everyday issues.
#16
Which of the following is a technique commonly used in mindfulness-based therapies?
Mindful breathing
ExplanationMindful breathing is a common technique in mindfulness-based therapies.
#17
Which of the following is a symptom of panic disorder?
Sudden and repeated attacks of fear
ExplanationPanic disorder involves sudden, repeated attacks of fear.