#1
Which of the following is NOT a symptom of depression?
Increased energy levels
ExplanationDepression is characterized by low energy levels.
#2
What is a common technique for managing stress?
Engaging in regular physical activity
ExplanationPhysical activity helps reduce stress by releasing endorphins.
#3
Which of the following is NOT a recommended strategy for improving mental health?
Avoiding social interactions
ExplanationSocial interactions are beneficial for mental well-being.
#4
Which hormone is often referred to as the 'stress hormone'?
Cortisol
ExplanationCortisol is released in response to stress.
#5
What is the term for a persistent feeling of worry, nervousness, or unease?
Anxiety
ExplanationAnxiety is characterized by persistent feelings of worry.
#6
Which of the following is NOT a recommended way to support someone experiencing a mental health crisis?
Minimizing their feelings
ExplanationValidating and supporting their feelings is important during a crisis.
#7
What is the term for a feeling of intense fear or discomfort that arises abruptly and peaks within minutes?
Panic attack
ExplanationPanic attacks involve sudden and intense fear.
#8
Which neurotransmitter is often associated with feelings of pleasure and reward?
Dopamine
ExplanationDopamine is linked to the brain's reward system.
#9
What does the acronym PTSD stand for?
Post-Traumatic Stress Disorder
ExplanationPTSD develops after experiencing a traumatic event.
#10
What is the primary function of the amygdala in the brain?
Controlling emotional responses
ExplanationThe amygdala plays a key role in processing emotions.
#11
What percentage of people worldwide experience mental health problems at some point in their lives?
50%
ExplanationMental health issues affect a significant portion of the global population.
#12
What is the term used to describe the ability to understand and manage one's own emotions?
Emotional intelligence
ExplanationEmotional intelligence involves recognizing and regulating emotions.
#13
Which neurotransmitter is primarily associated with regulating mood?
Serotonin
ExplanationSerotonin plays a key role in regulating mood and emotions.
#14
What is the term for an intense fear of being judged or rejected by others in social situations?
Social Anxiety Disorder
ExplanationSocial Anxiety Disorder involves fear of social judgment.
#15
Which of the following is a symptom of an anxiety disorder?
Excessive worrying and apprehension
ExplanationAnxiety disorders involve persistent worrying and fear.
#16
Which of the following is NOT a symptom of bipolar disorder?
Consistently stable mood
ExplanationBipolar disorder involves mood swings between mania and depression.
#17
Which of the following is NOT a symptom of schizophrenia?
Mood swings
ExplanationSchizophrenia is characterized by psychosis, not mood swings.