Healthy Lifestyle and Disease Prevention Quiz

Avoiding harmful habits like smoking is essential for a healthy lifestyle.

Proteins are essential for the growth and repair of body tissues.

Drinking at least 2 liters of water per day is recommended for adults to maintain hydration.

Dental check-ups every six months help maintain oral health and prevent dental issues.

Exposure to sunlight triggers the synthesis of Vitamin D in the skin.

At least 60 minutes of physical activity per day is recommended for adults to maintain good health.

High levels of cholesterol are a primary contributor to cardiovascular diseases.

Salmon is a rich source of omega-3 fatty acids, beneficial for heart health.

Excessive alcohol consumption is linked to an increased risk of various cancers.

Antioxidants combat oxidative stress by neutralizing harmful free radicals in the body.

Excessive alcohol consumption exacerbates stress rather than alleviating it.

Osteoporosis primarily occurs due to a loss of bone density, leading to brittle and fragile bones.