#1
Which of the following is an example of a coping mechanism?
Seeking social support
ExplanationSeeking help and comfort from others to deal with stress.
#2
What is the primary goal of health psychology?
To promote healthy behaviors
ExplanationEncouraging actions that contribute to physical and mental well-being.
#3
Which theory suggests that individuals strive to maintain a balance between their perceived stress and resources?
Conservation of resources theory
ExplanationPeople attempt to preserve and accumulate resources to cope with stress.
#4
What is the term for the ability to bounce back from adverse events?
Resilience
ExplanationThe capacity to recover and adapt positively to difficulties.
#5
What is the term for the phenomenon where individuals experience negative health outcomes due to chronic stress?
Stress-induced illness
ExplanationPhysical or mental health issues resulting from prolonged stress.
#6
Which of the following is NOT a factor influencing an individual's choice of coping mechanism?
Level of education
ExplanationEducation level does not directly dictate coping choices.
#7
Which coping mechanism involves seeking distraction or engaging in activities to take one's mind off stressors?
Avoidance
ExplanationAvoiding stress by diverting attention or participation in other activities.
#8
Which coping strategy involves changing the way one thinks about a stressful situation?
Cognitive restructuring
ExplanationModifying thoughts to manage stress and improve coping.
#9
According to the biopsychosocial model, health outcomes are influenced by which of the following factors?
Biological, psychological, and social factors
ExplanationHealth is affected by a combination of biological, psychological, and social elements.
#10
According to the Yerkes-Dodson law, what is the relationship between arousal and performance?
Curvilinear
ExplanationPerformance improves with arousal up to a point, then declines.
#11
What is the term for the phenomenon where individuals perceive stressors as less threatening after repeated exposure?
Stress inoculation
ExplanationGradual desensitization to stress through repeated exposure.