#1
Which of the following is NOT considered a dimension of wellness?
Financial
ExplanationWellness dimensions typically include physical, emotional, social, and spiritual aspects.
#2
Which of the following is NOT a recommended strategy for stress management?
Increased caffeine consumption
ExplanationCaffeine can exacerbate stress symptoms rather than alleviate them, contrary to healthy stress management practices.
#3
Which of the following is NOT a component of the Social Determinants of Health (SDOH)?
Genetics
ExplanationSDOH refers to societal conditions influencing health, excluding individual genetic makeup.
#4
Which of the following is NOT a key component of the Transtheoretical Model (TTM) of behavior change?
Avoidance
ExplanationTTM components include stages of change, processes of change, decisional balance, self-efficacy, and temptations.
#5
Which of the following is NOT a factor contributing to health disparities?
Genetics
ExplanationHealth disparities arise from social, economic, and environmental factors rather than genetic differences.
#6
What does SMART stand for in goal setting?
Specific, Measurable, Attainable, Relevant, Time-bound
ExplanationSMART criteria help in setting effective goals by making them clear, achievable, and time-bound.
#7
Which of the following activities is an example of primary prevention?
Mammogram screening
ExplanationPrimary prevention aims to prevent disease before it occurs, often through screenings and vaccinations.
#8
What is the definition of health promotion?
The process of enabling people to increase control over and improve their health
ExplanationHealth promotion involves empowering individuals and communities to take actions for better health outcomes.
#9
Which of the following is a determinant of health according to the Ottawa Charter for Health Promotion?
Income and social status
ExplanationDeterminants of health include social, economic, and environmental factors, as recognized by the Ottawa Charter.
#10
What is the main focus of the Health Belief Model (HBM)?
Perceived susceptibility and severity of health threats
ExplanationHBM examines how individuals perceive health threats and their likelihood to take preventive actions.
#11
Which of the following is an example of a secondary prevention strategy?
Early detection screenings
ExplanationSecondary prevention involves early detection and treatment of diseases to prevent their progression.
#12
Which model of behavior change is based on the stages of precontemplation, contemplation, preparation, action, and maintenance?
Transtheoretical Model (TTM)
ExplanationTTM emphasizes stages individuals go through in behavior change, offering strategies tailored to each stage.
#13
What is the concept of self-efficacy, as proposed by Albert Bandura?
The belief in one's ability to take action and perform a specific task
ExplanationSelf-efficacy influences motivation and behavior by shaping one's belief in their capability to achieve goals.
#14
What is the main goal of the Ecological Model of Health Promotion?
To consider the complex interplay of factors influencing health
ExplanationEcological Model acknowledges the multifaceted nature of health, considering individual, interpersonal, community, and societal influences.
#15
According to the World Health Organization (WHO), what is the definition of health?
The complete physical, mental, and social well-being
ExplanationWHO's definition emphasizes holistic health encompassing physical, mental, and social aspects.
#16
What does the acronym CHES stand for in the context of health education?
Certified Health Education Specialist
ExplanationCHES certification indicates expertise in health education and promotion.
#17
According to the PRECEDE-PROCEED model, what does the acronym PRECEDE stand for?
Predisposing, Reinforcing, and Enabling Constructs in Educational Diagnosis and Evaluation
ExplanationPRECEDE framework identifies factors influencing health behaviors, guiding intervention planning.