Health and Wellness Practices Quiz

Direct exposure to sunlight triggers the body's production of vitamin D.

Drinking 2 liters of water daily helps maintain proper hydration levels.

Running is a form of aerobic exercise that improves cardiovascular fitness.

Engaging in 60 minutes of moderate-intensity aerobic exercise per week promotes cardiovascular health.

Wellness encompasses physical, mental, and emotional well-being.

Carbohydrates are the primary source of energy for the body.

Body composition refers to the ratio of muscle mass to fat mass in the body.

Salmon is rich in omega-3 fatty acids, beneficial for heart and brain health.

Fasting involves voluntarily refraining from eating and drinking for a specified duration.

Self-care involves taking intentional actions to enhance physical, mental, and emotional health.

Iron is necessary for the production of hemoglobin in red blood cells.

Vitamin K plays a crucial role in bone metabolism and immune system regulation.

Resilience is the capacity to bounce back and effectively cope with challenges and adversity.

Self-compassion involves treating oneself with kindness and understanding, contributing to emotional well-being.

Excessive alcohol consumption exacerbates stress and can lead to various health problems.