#1
Which of the following is considered a leading cause of obesity in the United States?
Lack of physical activity
ExplanationInsufficient exercise contributes to weight gain.
#2
What percentage of adults in the United States are considered obese?
40%
ExplanationApproximately 40% of adults in the US are classified as obese.
#3
Which of the following factors does NOT contribute to obesity?
Regular physical activity
ExplanationRegular physical activity is not a factor contributing to obesity.
#4
What is the term for a BMI of 35 or higher?
Obese Class III
ExplanationBMI of 35 or higher is classified as Obese Class III.
#5
Which of the following hormones regulates hunger and appetite?
Leptin
ExplanationLeptin controls hunger levels and food intake.
#6
What is the term for a body mass index (BMI) between 30 and 34.9?
Obese Class I
ExplanationBMI between 30 and 34.9 is classified as Obese Class I.
#7
What is the recommended amount of physical activity for adults according to the American Heart Association?
At least 60 minutes of moderate-intensity exercise five days a week
ExplanationAHA recommends 60 minutes of moderate exercise five days a week for adults.
#8
What is the primary source of added sugars in the American diet?
Soda and energy drinks
ExplanationSoda and energy drinks are major contributors of added sugars in the US diet.
#9
Which of the following health conditions is strongly associated with obesity?
Type 2 Diabetes
ExplanationObesity is a significant risk factor for Type 2 Diabetes.
#10
Which of the following psychological factors may contribute to obesity?
Binge eating disorder
ExplanationBinge eating disorder can be a psychological factor contributing to obesity.
#11
Which of the following hormones is responsible for regulating metabolism and energy balance?
Thyroxine
ExplanationThyroxine regulates metabolism and energy balance.
#12
Which of the following strategies is NOT recommended for managing obesity?
Fad diets
ExplanationFad diets are not recommended for managing obesity due to their short-term nature and potential health risks.