Health and Body Image Quiz

Vitamins are micronutrients, not macronutrients.

An average adult should drink about 2 liters of water per day.

Cortisol is often referred to as the stress hormone.

Vitamin D is primarily obtained from sunlight exposure.

Excessive thirst is a common symptom of dehydration.

Red blood cells primarily transport oxygen in the body.

The liver is the primary organ responsible for detoxification in the body.

A BMI between 25 and 29.9 indicates overweight.

A cramp is a sudden involuntary muscle contraction.

Melanin is the substance that gives skin its pigment or color.

Omega-3 fatty acids are essential for proper brain function.

Obesity is characterized by excess fat accumulation in the body.

Obesophobia is the fear of gaining weight.

Memory is not a component of physical fitness.

The lymphatic system functions in fighting infection.

Insulin regulates blood sugar levels.

The kidneys do not produce insulin.