#1
Which of the following is NOT a component of sports psychology?
Physical training techniques
ExplanationSports psychology focuses on the mental aspects of performance.
#2
Which of the following is NOT a characteristic of an optimal performance state?
Loss of confidence
ExplanationOptimal performance is marked by confidence and self-assurance.
#3
What is the term for a psychological state characterized by a lack of interest or enthusiasm, often resulting from overtraining or excessive stress?
Burnout
ExplanationBurnout results from prolonged stress and leads to decreased interest and motivation.
#4
What is the term for the phenomenon where athletes perform better in competition than in practice?
Choking
ExplanationChoking is a performance decline under pressure, contrasting with practice performance.
#5
What is the term for the psychological state characterized by a lack of confidence and heightened anxiety in performance situations?
Choking
ExplanationChoking involves performance anxiety leading to decreased confidence and skill execution.
#6
Who is considered the father of sports psychology?
Coleman Griffith
ExplanationGriffith laid the foundation for sports psychology as a distinct field.
#7
Which theory suggests that people are driven to fulfill their potential and achieve self-actualization?
Humanistic theory
ExplanationHumanistic theory emphasizes personal growth and self-fulfillment.
#8
What does the acronym 'A-B-C' stand for in the context of cognitive-behavioral therapy (CBT)?
Activating event, Belief, Consequence
ExplanationIt represents the sequence of events in cognitive-behavioral therapy.
#9
Which type of reinforcement involves removing an aversive stimulus to increase the likelihood of a behavior occurring again?
Negative reinforcement
ExplanationNegative reinforcement strengthens behavior by removing negative stimuli.
#10
Which of the following is NOT a common goal-setting principle in sports psychology?
Flexibility
ExplanationFlexibility is not a primary goal-setting principle; specificity is favored.
#11
What is the term for the psychological state in which an athlete is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity?
Flow
ExplanationFlow refers to optimal performance characterized by complete immersion and focus.
#12
Which psychological skill involves maintaining attentional focus on relevant cues in the environment while ignoring distractions?
Concentration
ExplanationConcentration is vital for performance by focusing attention effectively.
#13
In the inverted-U hypothesis, what happens to performance as arousal levels increase beyond optimal?
Performance decreases
ExplanationExcessive arousal can impair performance beyond an optimal point.
#14
Which psychological theory emphasizes the reciprocal interactions between an individual's behavior, personal factors, and environmental influences?
Social cognitive theory
ExplanationSocial cognitive theory highlights the dynamic interplay between behavior, cognition, and environment.
#15
Which of the following is NOT a technique used in relaxation training?
High-intensity interval training
ExplanationHigh-intensity interval training is a form of physical exercise, not relaxation training.