#1
Which of the following is a component of physical fitness?
Flexibility
ExplanationFlexibility is the ability to move joints through their full range of motion.
#2
What is the main purpose of physical education in schools?
To promote physical fitness and health
ExplanationPhysical education in schools aims to promote physical fitness and overall health among students.
#3
Which of the following activities primarily improves muscular strength?
Weightlifting
ExplanationWeightlifting is a primary activity for improving muscular strength.
#4
What is the main purpose of a warm-up before exercising?
To increase body temperature and heart rate gradually
ExplanationA warm-up gradually increases body temperature and heart rate, preparing the body for exercise.
#5
What is the primary benefit of engaging in regular physical activity?
Reduced risk of chronic diseases
ExplanationRegular physical activity lowers the risk of developing chronic diseases such as heart disease, diabetes, and obesity.
#6
What is the recommended amount of physical activity per week for adults according to the American Heart Association?
At least 30 minutes of moderate-intensity exercise 5 days a week
ExplanationThe American Heart Association recommends at least 30 minutes of moderate-intensity exercise on most days of the week.
#7
Which of the following is NOT a skill-related component of physical fitness?
Endurance
ExplanationEndurance is a health-related component of physical fitness, not a skill-related component.
#8
Which of the following is a component of health-related fitness?
Balance
ExplanationBalance is a component of health-related fitness, contributing to overall physical well-being.
#9
What does the acronym FITT stand for in the context of exercise prescription?
Frequency, Intensity, Time, Type
ExplanationFITT stands for Frequency, Intensity, Time, and Type, which are key considerations in designing an exercise program.
#10
Which of the following is NOT a component of skill-related fitness?
Endurance
ExplanationEndurance is a component of health-related fitness, not skill-related fitness.
#11
What is the significance of cardiovascular endurance in physical fitness?
It enhances the capacity of the heart and lungs to deliver oxygen to the body
ExplanationCardiovascular endurance improves the body's ability to deliver oxygen to muscles during physical activity.
#12
Which of the following statements best describes the principle of specificity in exercise training?
Training should be specific to the type of activity or fitness goal
ExplanationThe principle of specificity dictates that training should be tailored to particular activities or fitness objectives.
#13
What is the role of nutrition in supporting physical fitness?
Nutrition provides energy for physical activity and supports muscle growth and repair
ExplanationNutrition fuels physical activity and aids in muscle development and repair.
#14
Which of the following is a risk associated with excessive exercise?
Increased risk of heart disease
ExplanationExcessive exercise can lead to overtraining syndrome and an increased risk of heart disease.
#15
Which of the following is a benefit of regular physical activity on mental health?
Decreased stress levels
ExplanationRegular physical activity can reduce stress levels and promote mental well-being.