Factors Influencing Dietary Choices and Nutrient-Rich Eating Quiz

Factors include taste preferences, cultural influences, and socioeconomic status.

Carbohydrates are the body's main source of energy, providing 4 calories per gram.

Digestion involves the breakdown of food into smaller molecules for absorption.

Proteins are made up of amino acids, essential for tissue repair and growth.

A balanced diet provides essential nutrients in proper proportions for overall health.

Portion control involves managing serving sizes to avoid overeating.

Adequate fiber intake promotes digestive health and helps prevent certain diseases.

Satiety helps regulate food intake and prevent overeating.

Omega-3 fatty acids have numerous health benefits, including heart health.

Calcium is vital for bone strength and plays a role in muscle function and nerve signaling.

Macronutrients include carbohydrates, proteins, and fats.

Foods with a low glycemic index are digested more slowly, leading to gradual rises in blood sugar.

Water-soluble vitamins include vitamin C and the B vitamins.

Food labels typically include serving size, calories, ingredients, and nutritional information.

Carbohydrates provide quick energy for physical activity and brain function.