#1
Which of the following is considered a healthy approach to weight loss?
Adopting a balanced diet and regular physical activity
ExplanationBalanced diet and exercise promote healthy weight loss.
#2
What is the recommended approach to setting weight loss goals?
Setting realistic, achievable goals for long-term success
ExplanationRealistic goals ensure sustainable weight loss.
#3
What is the role of a balanced diet in weight management?
It ensures intake of essential nutrients, supporting overall health and weight management
ExplanationBalanced diet provides vital nutrients for health and weight control.
#4
What role does water play in weight management?
Helps in maintaining a feeling of fullness and supports metabolism
ExplanationWater aids in satiety and boosts metabolism for weight management.
#5
How does fiber intake affect weight management?
Promotes satiety and helps in controlling appetite
ExplanationFiber keeps you feeling full and reduces overeating.
#6
How does stress influence weight management?
Stress can lead to weight gain due to increased cortisol levels
ExplanationStress triggers hormone changes that promote weight gain.
#7
What is the significance of the glycemic index (GI) in diet planning for weight management?
Low GI foods are beneficial as they help in the slow release of sugar, aiding in hunger control
ExplanationLow GI foods prevent spikes in blood sugar, reducing cravings.
#8
What impact does sleep have on weight management?
Lack of sleep can increase hunger and appetite, leading to weight gain
ExplanationPoor sleep disrupts hormones, causing increased appetite.
#9
How does mindful eating support healthy weight management?
By fostering a better understanding of hunger cues and reducing overeating
ExplanationMindful eating prevents overeating by recognizing hunger cues.