Elements of a Healthy Lifestyle Quiz

Regular exercise is vital for maintaining overall health and well-being.

The recommended daily intake of water for an average adult is 2 liters to stay hydrated.

Carbohydrates are the primary source of energy for the body.

For optimal health, it's recommended to engage in cardiovascular exercise three times a week.

Adequate sleep is crucial for maintaining a healthy lifestyle as it improves cognitive function and overall well-being.

Vitamin K is essential for proper blood clotting in the body.

The primary function of antioxidants in the body is to protect against oxidative stress and damage caused by free radicals.

Yoga is specifically beneficial for flexibility and balance, enhancing overall physical well-being.

Processed foods are not a component of a balanced diet as they often lack essential nutrients and may have negative health effects.

The recommended limit for daily added sugar intake for adults is 25 grams to maintain overall health.

Regular physical activity reduces anxiety and depression, contributing to better mental well-being.

Regular physical activity has been linked to a reduced risk of chronic diseases such as heart disease and diabetes.

Fiber in a healthy diet aids digestion and prevents constipation, promoting gastrointestinal health.

Excessive screen time increases sedentary behavior, which can negatively impact overall well-being and health.