Dimensions of Wellness and Risk Factors Quiz

Activities enhancing emotional well-being fall under Emotional Wellness.

Establishing and maintaining positive relationships is part of Social Wellness.

Making choices that conserve natural resources is part of Environmental Wellness.

Engaging in activities that stimulate and challenge the mind is part of Intellectual Wellness.

Cultivating a sense of harmony with the environment and surroundings is part of Environmental Wellness.

Smoking is a common risk factor for cardiovascular diseases.

'Holistic' in wellness means considering mind, body, and spirit as a whole.

A common risk factor for Type 2 diabetes is a family history of the disease.

'SMART' stands for Specific, Measurable, Achievable, Relevant, and Time-bound when setting goals in wellness.

A common risk factor for developing hypertension is a low sodium intake.

Resilience refers to bouncing back and adapting to challenges in the context of wellness.

Having a sense of purpose and meaning in life is related to Spiritual Wellness.

Chronic stress can lead to an increased risk of health problems.

Contributing to the welfare of the community and the environment falls under Environmental Wellness.

Poor sleep can lead to impaired cognitive function and affect overall wellness.

Making choices for a healthy work-life balance relates to Occupational Wellness.

Poor nutrition can lead to an increased risk of chronic diseases impacting overall wellness.