#1
What is a common daily activity related to personal hygiene?
Brushing teeth
ExplanationMaintains oral health and prevents cavities.
#2
Which of the following is a basic need according to Maslow's hierarchy of needs?
Shelter
ExplanationProvides protection and security from the elements.
#3
What is an essential component of a balanced diet?
Fruits and vegetables
ExplanationRich in vitamins, minerals, and antioxidants, supporting overall health.
#4
Which of the following is an example of a recreational activity?
Fishing
ExplanationRelaxing outdoor pursuit that offers enjoyment and leisure.
#5
What is a primary purpose of leisure activities?
To relax and unwind
ExplanationPromotes stress relief, enjoyment, and rejuvenation.
#6
Which of the following is a common daily activity that promotes physical fitness?
Walking or jogging
ExplanationImproves cardiovascular health, strengthens muscles, and aids in weight management.
#7
What activity is commonly associated with maintaining physical health?
Exercising
ExplanationStrengthens muscles, improves cardiovascular health, and boosts mood.
#8
Which of the following is an example of a physiological need?
Breathing
ExplanationEssential for delivering oxygen to the body and removing carbon dioxide.
#9
Which of the following is an example of a psychological need according to Maslow's hierarchy?
Love and belongingness
ExplanationFulfills the need for companionship, acceptance, and connection.
#10
What is a common need addressed by social interaction?
Emotional support
ExplanationProvides comfort, empathy, and validation, enhancing mental well-being.
#11
What is a common daily activity that promotes mental well-being?
Practicing meditation
ExplanationReduces stress, improves focus, and cultivates mindfulness.
#12
Which of the following is a need fulfilled by education?
Intellectual growth
ExplanationExpands knowledge, critical thinking skills, and problem-solving abilities.
#13
What daily activity helps improve cognitive function?
Playing Sudoku
ExplanationEnhances problem-solving skills, memory, and concentration.
#14
Which of the following is a symptom of sleep deprivation?
Fatigue and drowsiness
ExplanationLeads to reduced alertness, cognitive impairment, and increased risk of accidents.
#15
What is a typical consequence of neglecting hydration?
Headaches and fatigue
ExplanationCauses dehydration, leading to reduced energy levels and cognitive function.
#16
What is a common consequence of inadequate sleep?
Decreased immune function
ExplanationWeakens the body's ability to fight off infections and illnesses.
#17
Which of the following is a physiological need according to Maslow's hierarchy?
Air
ExplanationRequired for respiration and sustaining life.