#1
What is a common morning routine for many people?
Breakfast
ExplanationEating the first meal of the day.
#2
Which activity is typically done in the evening?
Dinner
ExplanationConsuming the last meal of the day.
#3
What is a common way to stay physically active without formal exercise?
Taking short walks
ExplanationEngaging in brief strolls to promote physical well-being.
#4
Which of the following is a common way to manage stress and anxiety?
Practicing mindfulness
ExplanationCultivating awareness and acceptance of the present moment.
#5
What is a common way to stay connected with friends and family?
Sending text messages
ExplanationCommunicating with loved ones through written electronic messages.
#6
What is a common weekend leisure activity?
Reading
ExplanationEngaging with written material for pleasure or relaxation.
#7
Which of the following is a common outdoor activity?
Gardening
ExplanationCultivating plants in an outdoor setting.
#8
Which of the following is a sedentary activity?
Watching TV
ExplanationViewing programs or content on a television screen while seated.
#9
What is a common indoor activity during bad weather?
Reading
ExplanationEngaging with written material to pass time indoors.
#10
What is a common social activity during holidays or celebrations?
Attending parties
ExplanationGathering with others to commemorate special occasions.
#11
What is a typical hobby that involves artistic expression?
Painting
ExplanationCreating art using brushes, paint, and various mediums.
#12
Which of the following is a mindfulness practice?
Meditation
ExplanationFocusing attention and awareness on the present moment.
#13
What is a common self-care activity for mental well-being?
Exercise
ExplanationPhysical activity to improve mental health and well-being.
#14
Which of the following is a recreational outdoor activity?
Hiking
ExplanationWalking or trekking in natural environments for enjoyment.
#15
What is a typical time management strategy for daily activities?
Prioritizing tasks
ExplanationArranging tasks based on their relative importance or urgency.