#1
Which of the following is considered an emotion-focused coping strategy?
Using relaxation techniques such as deep breathing
ExplanationThis strategy aims to regulate emotional responses to stressors.
#2
Which type of social support involves tangible aid and assistance?
Instrumental support
ExplanationInstrumental support provides practical help and resources.
#3
Which type of support involves providing advice, suggestions, or information?
Informational support
ExplanationInformational support offers guidance and knowledge to manage stressors.
#4
What is the term for the process of making health choices that enhance well-being?
Health promotion
ExplanationHealth promotion involves actions aimed at improving overall well-being and preventing illness.
#5
What type of social support involves affirming the individual's emotions and providing empathy?
Emotional support
ExplanationEmotional support validates feelings and offers understanding.
#6
What is the term for the process of restoring function and independence after illness or injury?
Rehabilitation
ExplanationRehabilitation aims to regain lost abilities and independence.
#7
Which coping strategy focuses on altering the way a stressor is perceived?
Meaning-focused coping
ExplanationThis strategy involves finding significance and value amidst adversity.
#8
Which of the following is NOT an example of a problem-focused coping strategy?
Using relaxation techniques
ExplanationProblem-focused coping addresses the source of stress directly, not the emotional response.
#9
Which of the following is a characteristic of avoidant coping?
Engaging in denial or wishful thinking
ExplanationAvoidant coping involves avoiding or denying stressors rather than facing them.
#10
Which coping strategy involves attempting to change the emotional response to a stressor?
Emotion-focused coping
ExplanationThis strategy aims to regulate emotions rather than address the stressor itself.
#11
Which coping strategy focuses on managing the emotions associated with a stressor?
Emotion-focused coping
ExplanationThis strategy involves regulating emotional reactions to stressors.
#12
Which coping strategy involves finding personal meaning or growth in the face of adversity?
Meaning-focused coping
ExplanationThis strategy seeks to derive significance and growth from challenges.
#13
What is the term for the psychological process of adapting to a chronic health condition or disability?
Coping
ExplanationCoping involves managing stressors and adapting to challenges.
#14
Which of the following is a characteristic of resilience?
Bouncing back from adversity
ExplanationResilience involves recovering and thriving despite facing challenges.
#15
Which of the following is NOT a component of a comprehensive coping plan?
Engaging in avoidant behaviors
ExplanationAvoidant behaviors hinder effective coping by avoiding stressors.
#16
Which of the following is NOT a characteristic of resilience?
Rigidity
ExplanationResilience is characterized by adaptability, not rigidity.
#17
Which of the following is NOT a component of resilience?
Pessimism
ExplanationResilience involves optimism and a positive outlook, not pessimism.