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Coping Mechanisms and Stress Responses Quiz

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Which of the following is an example of a problem-focused coping mechanism?

Making a to-do list to tackle the source of stress

Explanation

Directly addressing the source of stress to resolve it.

Which hormone is primarily associated with the body's stress response?

Cortisol

Explanation

Mainly responsible for the body's fight-or-flight response.

What term describes the psychological defense mechanism where unacceptable thoughts or feelings are pushed back into the unconscious mind?

Repression

Explanation

Pushing unacceptable thoughts or feelings into the unconscious.

Which of the following is NOT considered an adaptive coping strategy?

Substance abuse

Explanation

Using drugs or alcohol to cope, which can exacerbate problems.

Which of the following is a characteristic of avoidant coping?

Engaging in denial or avoidance

Explanation

Ignoring or avoiding the stressor rather than confronting it.

What is the term for the phenomenon where individuals exhibit a decrease in the perceived effectiveness of coping efforts over time?

Coping fatigue

Explanation

Feeling less capable of dealing with stress due to prolonged exposure.

Which neurotransmitter is associated with the 'fight or flight' response to stress?

Norepinephrine

Explanation

Triggers the body's response to stressful situations.

Which of the following is a common physiological symptom of chronic stress?

Suppressed immune function

Explanation

Long-term stress can weaken the body's immune system.

What term describes the tendency to seek out social support and talk about stress-related experiences?

Social sharing

Explanation

Seeking comfort and assistance from others when stressed.

#10

According to Lazarus and Folkman's transactional model of stress, what determines whether a situation is perceived as stressful?

The individual's subjective appraisal

Explanation

How an individual personally evaluates a situation.

#11

What is the term for the tendency to focus on negative aspects of situations and experiences?

Catastrophizing

Explanation

Exaggerating the severity or importance of negative events.

#12

According to the dual-process model of coping, which coping strategy involves directly confronting a stressor and its associated emotions?

Problem-focused coping

Explanation

Addressing the stressor head-on to resolve it.

#13

According to the broaden-and-build theory of positive emotions, what is a potential long-term benefit of engaging in positive coping strategies?

Expansion of cognitive resources

Explanation

Positive coping can enhance cognitive abilities over time.

#14

Which cognitive distortion involves attributing personal responsibility for negative events beyond one's control?

Personalization

Explanation

Blaming oneself for events outside of personal control.

#15

What is the term for the process of adapting well in the face of adversity, trauma, or significant stress?

Resilience

Explanation

Bouncing back and thriving despite difficult circumstances.

#16

According to the stress and coping model proposed by Lazarus and Folkman, what role do appraisals play in the coping process?

They precede coping efforts

Explanation

Evaluating the situation before deciding on a coping strategy.

Coping Mechanisms and Stress Responses Quiz

Which of the following is an example of a problem-focused coping mechanism?

Which hormone is primarily associated with the body's stress response?

What term describes the psychological defense mechanism where unacceptable thoughts or feelings are pushed back into the unconscious mind?

Which of the following is NOT considered an adaptive coping strategy?

Which of the following is a characteristic of avoidant coping?

What is the term for the phenomenon where individuals exhibit a decrease in the perceived effectiveness of coping efforts over time?

Which neurotransmitter is associated with the 'fight or flight' response to stress?

Which of the following is a common physiological symptom of chronic stress?

What term describes the tendency to seek out social support and talk about stress-related experiences?

According to Lazarus and Folkman's transactional model of stress, what determines whether a situation is perceived as stressful?

What is the term for the tendency to focus on negative aspects of situations and experiences?

According to the dual-process model of coping, which coping strategy involves directly confronting a stressor and its associated emotions?

According to the broaden-and-build theory of positive emotions, what is a potential long-term benefit of engaging in positive coping strategies?

Which cognitive distortion involves attributing personal responsibility for negative events beyond one's control?

What is the term for the process of adapting well in the face of adversity, trauma, or significant stress?

According to the stress and coping model proposed by Lazarus and Folkman, what role do appraisals play in the coping process?

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