#1
Which of the following is an example of an adaptive coping mechanism?
Problem-solving
ExplanationAddressing stressors directly to find effective solutions.
#2
Which coping mechanism involves diverting one's attention away from stressors?
Emotion-focused coping
ExplanationCoping by shifting attention from stressors to manage emotional impact.
#3
Which coping mechanism involves seeking social support from friends, family, or professionals?
Social coping
ExplanationCoping by seeking support from social networks.
#4
Which coping mechanism involves denying or minimizing the significance of a stressful event?
Avoidant coping
ExplanationCoping by downplaying the importance of stressors.
#5
Which coping mechanism involves confronting stressors directly?
Problem-focused coping
ExplanationAddressing stressors directly to manage and solve the problem.
#6
What is the primary goal of cognitive restructuring in behavioral change?
Replacing negative thoughts with positive ones
ExplanationShifting mindset from negative to positive for behavior modification.
#7
Which theory suggests that individuals are motivated to maintain consistency between their beliefs and behaviors?
Cognitive Dissonance Theory
ExplanationMotivation to align beliefs and behaviors to reduce internal conflict.
#8
Which of the following is NOT a stage in the Transtheoretical Model of Change?
Intervention
ExplanationNot a recognized stage in the process of behavior change.
#9
Which psychological theory emphasizes the role of perceived self-efficacy in behavioral change?
Social Cognitive Theory
ExplanationBelief in one's ability to enact change influences behavior.
#10
What does the acronym SMART stand for in the context of goal-setting?
Specific, Measurable, Attainable, Relevant, Time-bound
ExplanationCriteria for setting effective and achievable goals.
#11
Which coping mechanism involves engaging in physical activities to manage stress?
Exercise-based coping
ExplanationManaging stress through physical activities.
#12
Which technique involves gradually exposing individuals to feared stimuli, helping them to cope with anxiety?
Systematic Desensitization
ExplanationIncremental exposure to reduce anxiety towards feared stimuli.
#13
What does the 'preparation' stage signify in the Transtheoretical Model of Change?
Individuals intend to take action in the immediate future, typically within the next month
ExplanationPlanning for imminent behavior change within the next month.
#14
What does the acronym CBT stand for in the context of behavioral change?
Cognitive Behavior Therapy
ExplanationTherapeutic approach focusing on changing cognitive patterns for behavior change.
#15
Which technique involves breaking down a complex behavior into smaller, manageable steps to facilitate behavior change?
Behavioral Decomposition
ExplanationBreaking down complex behaviors into smaller, achievable steps.
#16
Which approach to behavioral change focuses on modifying environmental factors to facilitate desired behaviors?
Ecological Model
ExplanationChanging surroundings to support and encourage desired behaviors.