Consumer Health Awareness and Decision Making Quiz

Social media influencers lack professional credibility and may spread misinformation.

BMI measures body fat based on height and weight, indicating health risks.

Regular physical activity, including exercise, is linked to improved mood and mental health.

CPR is a life-saving technique used to restore blood circulation and breathing.

Dry mouth is a common sign of dehydration, indicating a lack of sufficient fluids in the body.

Vitamin C dissolves in water and is not stored in the body, requiring daily intake.

The general recommendation for adults is to consume about 2 liters (8 cups) of water daily.

Carbohydrates are the body's main source of energy, especially for brain function.

The expiration date indicates when the food may no longer be safe to eat due to quality or safety concerns.

Regular physical activity is associated with reduced risk of depression and improved mental well-being.

Antibiotics are designed to treat bacterial infections, not viral illnesses.

Dental experts recommend brushing teeth for at least 2 minutes to ensure thorough cleaning.

Adults with normal blood pressure should have their blood pressure checked annually to monitor cardiovascular health.

Leaving food at room temperature promotes bacterial growth and can lead to spoilage and foodborne illness.

High blood pressure, along with other factors like obesity and physical inactivity, increases the risk of developing type 2 diabetes.