Comprehensive Health and Wellness Quiz

Macronutrients include carbohydrates, proteins, and fats, not vitamins.

High blood pressure is a risk factor for cardiovascular disease.

Vitamin D is important for bone health.

A sore throat is a common symptom of the common cold.

Increased energy is not a symptom of depression.

Water intake varies based on individual factors such as body weight and activity level.

Muscular strength is the ability of muscles to exert maximal force against resistance.

Vitamin D is synthesized by the skin through exposure to sunlight.

Most health guidelines recommend adults engage in aerobic exercise five times a week.

Insulin regulates blood glucose levels.

Fats are the body's primary source of energy during prolonged, low-intensity exercise.

Kidneys primarily filter waste from the blood.

Body mass index is a measure of body fat, not a component of emotional wellness.

A 15-minute power nap is recommended to boost alertness and productivity.

Iron is essential for the production of red blood cells.

Producing insulin is not a function of the liver.