College Student Health and Wellness Quiz

Exercise helps reduce stress by releasing endorphins and improving mood.

60 minutes of physical activity daily is recommended for overall health.

Approximately 50% of college students experience symptoms of anxiety or depression.

Multitasking can reduce efficiency and increase stress, not recommended.

Regular exercise decreases the risk of chronic diseases, not increases.

Stretching or flexibility exercises should be done twice a week for flexibility.

Limiting screen time to 2 hours per day helps promote eye health.

Burnout typically leads to decreased productivity, not increased.

8-9 hours of sleep per night is recommended for college students.

College students should have a health check-up at least once a year.

Lack of sleep can disrupt metabolism and lead to weight gain.

Excessive consumption of fast food and sugary snacks indicates an unhealthy diet.

Limiting caffeine intake to 200 mg per day helps avoid negative health effects.

College students should have dental check-ups every 6 months for oral health.

Vitamin D plays a crucial role in brain health and cognitive function.

College students should drink 8-10 cups of water daily for hydration.

Prolonged sitting increases the risk of musculoskeletal problems.

Taking a 15-minute break every 2 hours helps maintain focus and productivity.

Social isolation can lead to feelings of loneliness and depression.