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Cognitive Skills and Self-Regulation Quiz

#1

Which of the following is a cognitive skill?

Reading comprehension
Explanation

Understanding written text

#2

What is a key component of self-regulation?

Emotional control and resilience
Explanation

Managing emotions and bouncing back from challenges

#3

What is the main purpose of self-regulation?

To control thoughts and behaviors
Explanation

Managing cognitive and behavioral responses

#4

Which cognitive skill involves the ability to solve problems and make decisions?

Critical thinking
Explanation

Analyzing and evaluating information to make informed choices

#5

What is an example of a strategy to improve self-regulation?

Setting goals and monitoring progress
Explanation

Establishing objectives and tracking advancement

#6

What is the term for the ability to focus attention on a task while ignoring distractions?

Selective attention
Explanation

Concentrating on a task amidst competing stimuli

#7

Which of the following is NOT a component of executive function?

Physical strength
Explanation

Physical prowess is not related to cognitive control

#8

Which of the following is an example of self-regulation?

Setting and achieving goals
Explanation

Establishing and attaining objectives

#9

Which of the following is an advanced cognitive skill?

Creative problem-solving
Explanation

Developing innovative solutions to complex issues

#10

What is metacognition?

Thinking about one's own thinking
Explanation

Reflecting on and understanding one's thought processes

#11

What is the role of inhibition in self-regulation?

To suppress unwanted actions or thoughts
Explanation

Halting undesired behaviors or thoughts

#12

What is the main purpose of cognitive restructuring in self-regulation?

To change negative thought patterns
Explanation

Transforming pessimistic thinking into constructive beliefs

#13

What is the role of goal-setting in self-regulation?

To provide direction and motivation
Explanation

Offering guidance and driving determination

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