#1
Which of the following is a key principle of Cognitive Behavioral Therapy (CBT)?
Focus on changing current patterns of thinking and behavior
ExplanationCBT emphasizes altering present thought and behavior patterns.
#2
In CBT, what is the role of the therapist?
To collaborate with the client in setting goals and changing thinking patterns
ExplanationTherapists work with clients to establish goals and modify thought processes.
#3
What is the primary goal of CBT?
To change unhelpful patterns of thinking or behavior
ExplanationCBT aims to modify detrimental patterns of thought and behavior.
#4
Which psychological disorders are commonly treated with CBT?
Both mood and anxiety disorders
ExplanationCBT commonly addresses mood and anxiety disorders.
#5
Which of the following best describes the cognitive model in CBT?
It focuses on changing internal thoughts and beliefs
ExplanationThe cognitive model in CBT concentrates on altering internal thoughts and beliefs.
#6
What is a common goal of behavioral experiments in CBT?
To gather evidence for or against a belief
ExplanationBehavioral experiments in CBT aim to collect evidence supporting or refuting beliefs.
#7
Which of the following is a core concept in CBT?
Cognitive restructuring
ExplanationCognitive restructuring involves identifying and challenging irrational thoughts.
#8
What is the aim of cognitive restructuring in CBT?
To identify and challenge irrational thoughts
ExplanationCognitive restructuring targets the identification and challenge of irrational thoughts.
#9
What is a key difference between CBT and traditional psychoanalysis?
CBT is more directive and time-limited
ExplanationCompared to traditional psychoanalysis, CBT is more focused and time-constrained.
#10
In CBT, what does 'homework' refer to?
Tasks or exercises assigned to the client to complete between sessions
ExplanationHomework in CBT involves tasks or exercises given to clients to do outside of sessions.
#11
Which of the following is NOT a core principle of CBT?
Unconditional positive regard
ExplanationUnconditional positive regard is not a core principle of CBT.
#12
What is the primary focus of the behavioral component of CBT?
Changing behaviors
ExplanationThe primary focus of the behavioral component in CBT is altering behaviors.
#13
Which of the following is a behavioral technique commonly used in CBT?
Systematic desensitization
ExplanationSystematic desensitization is frequently employed in CBT as a behavioral technique.
#14
What is a common challenge faced by therapists when using CBT?
Resistance from clients
ExplanationTherapists often encounter resistance from clients when implementing CBT.
#15
Which of the following is a key concept in CBT that emphasizes the connection between thoughts, feelings, and behaviors?
The cognitive triangle
ExplanationThe cognitive triangle highlights the interconnection between thoughts, feelings, and behaviors in CBT.
#16
Which of the following is a key factor in relapse prevention in CBT?
Identifying and coping with high-risk situations
ExplanationIdentifying and coping with high-risk situations are key in preventing relapse in CBT.
#17
Which of the following best describes the concept of cognitive distortions in CBT?
Exaggerated or irrational thoughts that distort perception
ExplanationCognitive distortions in CBT refer to exaggerated or irrational thoughts that distort perception.