#1
What is the primary goal of using visual aids in coaching?
To enhance learning and understanding
ExplanationImproves learning and understanding.
#2
What is the primary objective of periodization in coaching?
To vary training intensity and volume over time
ExplanationVaries training intensity and volume over time.
#3
What does the acronym FITT stand for in sports coaching?
Frequency, Intensity, Type, Time
ExplanationRefers to frequency, intensity, type, and time.
#4
What is the primary focus of 'positive reinforcement' in coaching?
Rewarding desired behaviors
ExplanationRewards desired behaviors.
#5
What is the primary purpose of a cooldown session in sports coaching?
To gradually decrease heart rate and prevent injury
ExplanationLowers heart rate and prevents injury.
#6
What does the acronym SMART stand for in goal setting?
Simple, Measurable, Achievable, Relevant, Timely
ExplanationCriteria for setting effective goals.
#7
In sports coaching, what is the primary purpose of using 'visual aids'?
To enhance learning and understanding
ExplanationImproves learning and understanding.
#8
Which coaching strategy focuses on breaking down complex skills into smaller parts for easier learning?
Progressive-part learning
ExplanationBreaks complex skills into smaller parts.
#9
What does the term 'scaffolding' refer to in teaching and coaching?
Providing support and guidance to learners as they develop skills
ExplanationSupporting learners as they develop skills.
#10
Which coaching style involves giving athletes complete control over decision-making?
Democratic coaching
ExplanationAthletes have complete decision-making control.
#11
Which coaching strategy involves giving athletes freedom to explore and discover solutions on their own?
Guided discovery
ExplanationAthletes explore and discover solutions independently.
#12
Which teaching strategy focuses on having learners solve problems independently?
Problem-solving approach
ExplanationEncourages independent problem-solving.
#13
What does the term 'athlete-centered coaching' prioritize?
Prioritizes the athlete's needs and preferences
ExplanationFocuses on athlete's needs and preferences.
#14
Which coaching method emphasizes verbal and visual cues to teach skills?
Demonstration-performance style
ExplanationUtilizes verbal and visual cues.
#15
Which teaching strategy emphasizes providing immediate feedback during skill development?
Demonstration-performance style
ExplanationOffers immediate feedback during skill development.
#16
In coaching, what does the 'games approach' emphasize?
Simulating game situations in practice
ExplanationSimulates game situations in practice.
#17
What is the primary focus of holistic coaching?
Balancing physical, mental, emotional, and spiritual aspects
ExplanationBalances various aspects of well-being.
#18
Which coaching approach focuses on building strong relationships and empowering athletes?
Transformational coaching
ExplanationBuilds relationships and empowers athletes.
#19
What is the primary goal of 'holistic coaching'?
To balance physical, mental, emotional, and spiritual aspects
ExplanationBalances various aspects of well-being.