Careers in Fitness and Wellness Quiz

Fitness trainers design customized workout programs tailored to individual needs.

Flexibility refers to the ability of a joint to move through its full range of motion, crucial for functional movement.

FITT stands for Frequency, Intensity, Time, and Type, representing key components of exercise prescription.

A balanced fitness program integrates strength, flexibility, and cardiovascular training for overall health and well-being.

Obesity refers to the excessive accumulation of body fat, posing health risks and complications.

Aerobic exercise is recommended at least three times a week for cardiovascular health maintenance.

Serotonin, known as the 'feel-good' hormone, is released during physical activity, contributing to mood elevation.

An optimal duration for a HIIT session is around 10 minutes, focusing on high-intensity bursts.

Carbohydrates serve as the primary energy source during prolonged endurance activities, providing readily available fuel.

Salsa is not a common type of yoga practice; it is a dance form.

The primary function of the latissimus dorsi muscle is to adduct the shoulder.

Reaction time is not a component of health-related fitness; it pertains more to neuromuscular function.

The skeletal system is not responsible for the production of red blood cells; this task falls under the domain of the bone marrow.

Regular physical activity does not lead to decreased energy levels; instead, it enhances overall energy levels and vitality.

The VO2 max test is a common technique used to assess cardiovascular fitness, measuring the maximum amount of oxygen an individual can utilize during intense exercise.