Cardiovascular Health and Nutrition Quiz

High blood pressure increases strain on the heart and arteries.

Bananas are rich in potassium, which supports heart function.

The cardiovascular system delivers oxygen and nutrients throughout the body.

Eating at least 5 servings of fruits and vegetables daily supports heart health.

Monounsaturated fats promote heart health by improving cholesterol levels.

Aerobic exercise strengthens the heart and lungs.

Animal products like meat and dairy are primary sources of dietary cholesterol.

Salmon is rich in omega-3 fatty acids, beneficial for the heart.

Antioxidants protect the heart by reducing inflammation and oxidative stress.

Omega-3 fatty acids help lower bad cholesterol levels.

Limiting sodium intake to less than 1500 mg helps prevent high blood pressure.

Vitamin E's antioxidants help protect against heart disease.

Regular exercise strengthens the heart and reduces cardiovascular risk.

Sphygmomanometry measures blood pressure using a cuff.

Magnesium supports normal heart rhythm and function.

Coronary artery disease restricts blood flow to the heart.

Hypertension refers to high blood pressure.

Poor stress management can contribute to cardiovascular problems.

Pericarditis involves fluid buildup around the heart, causing inflammation.

An ECG monitors the heart's electrical activity.

Atherosclerosis results in narrowed arteries, reducing blood flow.

Arrhythmia refers to irregular heart rhythm.

Sudden chest pain is a common symptom of a heart attack.

Cholesterol is a fatty substance linked to heart disease risk.

Vitamin C is crucial for collagen synthesis, maintaining blood vessel integrity.