#1
Which of the following is NOT a potential benefit of regular physical exercise?
Increased risk of chronic diseases
ExplanationRegular physical exercise reduces the risk of chronic diseases.
#2
What is a common technique used in behavior change interventions?
Positive reinforcement
ExplanationPositive reinforcement is often used to encourage desired behaviors.
#3
Which of the following is NOT a potential barrier to behavior change?
Social support
ExplanationSocial support is not typically a barrier to behavior change.
#4
What is the term used to describe the process of replacing a negative behavior with a positive one?
Replacement
ExplanationReplacement involves replacing negative behaviors with positive ones.
#5
In the context of behavior change, what does the acronym 'CBT' stand for?
Cognitive Behavior Therapy
ExplanationCBT stands for Cognitive Behavior Therapy in behavior change.
#6
Which of the following is NOT a factor that influences an individual's readiness to change?
Genetic predisposition
ExplanationGenetic predisposition does not typically influence readiness to change.
#7
Which of the following is NOT a stage in the Transtheoretical Model of Behavior Change?
Implementation
ExplanationImplementation is not a stage in the Transtheoretical Model.
#8
What is the concept of 'SMART goals' in the context of behavior change?
Goals that are Specific, Measurable, Achievable, Relevant, and Timely
ExplanationSMART goals are Specific, Measurable, Achievable, Relevant, and Timely, aiding behavior change.
#9
What is the term used to describe the phenomenon where individuals adopt the behaviors or attitudes of a group?
Conformity
ExplanationConformity refers to individuals adopting group behaviors or attitudes.
#10
Which of the following is a common strategy to facilitate behavior change in a workplace setting?
Implementing standing desks and walking meetings
ExplanationImplementing standing desks and walking meetings aids behavior change in workplaces.
#11
What is the term used to describe the process of systematically monitoring and evaluating behavior change interventions?
Program evaluation
ExplanationProgram evaluation involves monitoring and assessing behavior change interventions.
#12
Which of the following is NOT a recommended strategy for managing stress?
Avoiding social interactions
ExplanationAvoiding social interactions is not a recommended strategy for managing stress.
#13
Which of the following factors is NOT typically considered in the social-ecological model of behavior change?
Economic factors
ExplanationEconomic factors are not typically considered in the social-ecological model.
#14
Which of the following is NOT a key component of mindfulness practice?
Judgment
ExplanationJudgment is not a key component of mindfulness practice.