The Physiology and Psychology of Stress Quiz

Adrenaline, also known as epinephrine, triggers the body's physiological response to stress.

The amygdala plays a key role in processing emotions, including fear and stress responses.

The endocrine system, particularly the release of hormones like cortisol and adrenaline, plays a central role in the body's response to stress.

Acute stress can temporarily enhance sensory perception as part of the body's fight-or-flight response.

Denial is not one of the stages in Hans Selye's General Adaptation Syndrome, which includes alarm, resistance, and exhaustion.

Chronic stress can impair memory and cognitive function over time.

Allostasis refers to the body's ability to achieve stability through physiological or behavioral change in response to stress.

Eustress refers to positive stress that can arise from challenging or exciting events.

Serotonin is a neurotransmitter involved in regulating mood, and its levels can be affected by chronic stress, potentially leading to mood disorders.

The alarm reaction is the first stage of the General Adaptation Syndrome, characterized by the initial shock or response to a stressor.

Chronic stress is long-term stress resulting from continuous exposure to stressful situations or environments.

The amygdala is crucial in processing emotions, particularly fear and stress responses.

Cognitive distortions are irrational or exaggerated thoughts that can contribute to stress and emotional discomfort.

Parental stress transmission refers to the transfer of stress from parents to their children, potentially influencing the child's development and well-being.

Deep breathing, also known as diaphragmatic or abdominal breathing, is a relaxation technique that involves consciously controlling the breath to reduce stress and promote relaxation.

The Transactional Model of Stress suggests that stress occurs when an individual perceives environmental demands as exceeding their coping abilities.

Intrusion coping is not a recognized coping mechanism for stress; instead, it may exacerbate stress symptoms by intrusive thoughts or behaviors.

Hypervigilance is a heightened state of alertness or sensitivity to potential threats, often observed in individuals experiencing chronic stress or trauma.

Cortisol, often referred to as the 'stress hormone,' helps regulate glucose metabolism and increase blood sugar levels to provide energy during stressful situations.

Type D personality is characterized by negative affectivity and social inhibition, often leading to increased stress and anxiety.

Stress dysregulation is the disruption of the body's ability to adapt to stress over time, potentially leading to various physical and mental health problems.