Stress and Physiological Adaptation Quiz

Adrenaline, also known as epinephrine, triggers the 'fight or flight' response by increasing heart rate and preparing the body for immediate action.

Homeostasis refers to the body's ability to regulate and maintain stable internal conditions, such as temperature and pH, in the face of external fluctuations.

Increased appetite is not a common symptom of stress; stress more commonly leads to appetite changes, including decreased appetite.

The alarm reaction is the body's initial response to stress, marked by the rapid release of adrenaline and physiological readiness for action.

The endocrine system is primarily responsible for the physiological response to stress, releasing hormones that coordinate the body's reaction to stressors.

Substance abuse is not a healthy coping mechanism for stress and can exacerbate stress-related issues rather than provide effective relief.

The hypothalamus plays a central role in regulating stress responses by releasing hormones that activate the body's stress response system.

Chronic stress has been linked to an increased risk of developing heart disease, as prolonged stress can contribute to cardiovascular problems.

Cortisol is a hormone released by the adrenal glands during stress, playing a key role in the body's stress response and regulation of various physiological processes.

Facilitation describes the phenomenon where stress can enhance performance up to a certain point, beyond which it impairs performance.

Chronic stress refers to the long-term state of heightened physiological arousal due to persistent stressors, potentially leading to negative health outcomes.

The amygdala is a brain structure involved in regulating emotional responses to stress, influencing the perception and processing of stressful stimuli.

Resistance is the term for the process by which the body adapts to repeated exposure to stress, allowing it to better handle and cope with ongoing challenges.

Meditation is a technique used to reduce stress by promoting mindfulness and focusing on the present moment, helping to calm the mind.

Minority stress refers to the phenomenon where individuals from minority groups experience increased stress due to discrimination, prejudice, and marginalization.

Avoidance is not considered an adaptive coping mechanism for stress, as it can prevent the individual from effectively dealing with stressors and can lead to long-term issues.

Allostatic load is the term that describes the cumulative physiological changes in the body in response to chronic stress, potentially leading to negative health outcomes.