Stress and its Impact on Health Quiz

Cortisol is the primary stress hormone released in response to stress, influencing various body functions.

Long-term stress is linked to increased risk of cardiovascular disease due to its impact on the cardiovascular system.

Acute stress is brief and intense, while chronic stress is prolonged and persistent.

Stress typically elevates blood pressure; lower blood pressure is not a common physical symptom of stress.

Eustress is positive stress that can enhance motivation and performance.

Increasing caffeine intake is likely to exacerbate stress, not reduce it.

The HPA axis is a key stress response system, coordinating hormonal release to manage stress.

High-intensity interval training is a physical exercise method, not a psychological technique for stress management.

Stress can worsen various mental health conditions, including anxiety, depression, and PTSD.

The amygdala is involved in detecting threats and initiating the body's fear response during stress.

The parasympathetic nervous system promotes relaxation and the body's rest and digest response during stress.

Short-term stress can temporarily boost the immune system, potentially enhancing the response to vaccines.

Stress has been shown to hinder neuroplasticity, impacting the brain's capacity for forming new connections.

Chronic exposure to cortisol, a stress hormone, can lead to long-term memory and concentration problems.

An individual's stress level is determined by the balance between perceived demands and available resources, according to the transactional model of stress and coping.

Allostatic load is the cumulative physical toll on the body from chronic exposure to heightened or fluctuating neural and neuroendocrine responses.

Stress can indirectly contribute to heart disease by influencing behaviors and factors like high blood pressure and cholesterol levels.