Personal Wellness and Empowerment Quiz

Physical health contributes to overall personal wellness by ensuring the body's optimal functioning.

Getting 6-7 hours of sleep per night supports cognitive function, mood regulation, and overall health.

While financial stability can impact wellness, it is not inherently a component of holistic wellness, which encompasses physical, emotional, social, and spiritual well-being.

Resilience is the ability to bounce back from adverse situations, challenges, or trauma, demonstrating psychological strength and adaptability.

Performing strength training exercises twice a week improves muscular strength, endurance, and bone density, supporting overall physical health and functional capacity.

Engaging in 2.5 hours of moderate-intensity aerobic activity per week promotes cardiovascular health and overall well-being.

Mindfulness and meditation help cultivate emotional wellness by promoting self-awareness and managing stress.

SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound, providing a framework for setting effective goals.

Engaging in physical activity serves as a healthy coping mechanism for stress by releasing endorphins and reducing tension.

Practicing gratitude in personal wellness fosters positive emotions, resilience, and overall psychological well-being.

Self-empowerment involves setting and achieving personal goals to enhance confidence and autonomy.

Setting boundaries in personal relationships is essential for empowerment as it establishes mutual respect, emotional safety, and healthy communication.

Positive affirmations like 'I am capable and deserving of success' foster self-belief, confidence, and a positive self-image, supporting personal growth and empowerment.

Setting realistic goals in personal development increases motivation, fosters a sense of accomplishment, and enhances the likelihood of success by providing clear direction and benchmarks for progress.

Assertiveness in personal communication and empowerment involves expressing one's needs, opinions, and boundaries confidently and respectfully, enhancing self-esteem, interpersonal relationships, and decision-making skills.