Nutritional Science and Bioactive Compounds Quiz

Protein is a macronutrient, essential for building and repairing tissues in the body.

Curcumin is a bioactive compound in turmeric known for its anti-inflammatory and antioxidant properties.

Iron is essential for the synthesis of hemoglobin, necessary for oxygen transport in the blood.

Brown rice is a good source of dietary fiber, aiding in digestion and promoting bowel regularity.

Fat provides the most energy per gram among nutrients, serving as a concentrated source of energy.

Vitamin D is crucial for the absorption of calcium, promoting bone health.

Olive oil is not a source of omega-3 fatty acids; fish and flaxseeds are common sources.

Allicin is the bioactive compound responsible for the distinctive smell of garlic and has potential health benefits.

Probiotics promote a healthy balance of gut bacteria, supporting digestion and overall gut health.

Potassium is crucial for nerve function, muscle contraction, and maintaining fluid balance in the body.

Antioxidants protect cells from oxidative damage, reducing the risk of chronic diseases.

Vitamin D is synthesized in the skin when exposed to sunlight, essential for bone health and immune function.

Vitamin C is essential for collagen synthesis, contributing to skin, blood vessels, and connective tissue health.

Vitamin K is essential for normal blood clotting, preventing excessive bleeding and promoting wound healing.

Vitamin B6 is important for the synthesis of neurotransmitters like serotonin and dopamine, impacting mood and cognitive function.